GottaKickit dot com

“In 1991 I was able to break free at last from my cigarette habit after years of trying. But it is only now, with the popularity of devices like Apple’s iPhone, that we have been able to make my GottaKickit plan available to the public.” — Nick Sullivan, inventor of GottaKickit

The logical way to beat     your cigarette habit!

GottaKickit (GKi) is a plan for people who are tired of being under the thumb of their cigarette habit. It centers on the GottaKickit software program, which is available for mobile devices including Apple’s iPhone and iPod touch. While following the plan, the user should expect to take the device everywhere and interact with the software on a regular basis.

GottaKickit helps you transition to a new life as a non-smoker, with more money, better health, and innumerable other benefits. Your cigarette cravings will gradually dissipate, without trauma, as you follow the GKi program. GKi helps you withstand the pressure to backslide throughout the transition period. It will stay with you as long as you need — until you’re ready to walk away a non-smoker.

GottaKickit tells you when it’s OK to smoke. To stay with the program, it’s important that you wait until you get that signal before lighting up. When you do smoke, tell GKi about it by flicking the lighter on the home screen.

As you progress with GKi, the interval between cigarettes is gradually increased. The GKi Settings screen lets you speed up or slow down the rate at which cigarette intake is reduced. This adjustable “power level” keeps you as close to your comfort zone as you feel necessary. In time — typically several months — your cigarette consumption will be reduced below two per day. The first day this happens is called your “2C day”, and it means the battle is all but won: you are at or near the point of complete independence from cigarettes. Some will abandon the habit even before reaching their 2C day. Others will elect to keep on longer. Either course is valid under the GKi plan.

For details on using GottaKickit, please view the instructions elsewhere on this site.